15 July 2010

1,781 Days

Day 1 2010 RtRThere's something really cool, outstandingly awesome, about riding two 25th anniversary bike tours in my 50th year.

2006 Tour de SunflowersThere's something totally indescribable about Riding the Rockies with the one I love and sharing my passion for riding with someone who loves the event as much as me. Someone who gets up at 2 a.m. every first Sunday in February to check the newly released Ride the Rockies route. Someone who walks on air with me for the next 28 or 29 days each year while we wait to find out if we've been drawn. Someone willing to commit to the training required to prepare for a week-long bike ride, giving up other interests for four months to pursue a common goal. Someone willing to do all the trip driving so I can knit or crochet in the car. Someone who zooms to the top of a peak or mountain pass, then returns to my side to tackle the climb again with me at my snail's pace.

2007 WeminucheThere's something phenomenally special about getting drawn for Ride the Rockies for the first time as a married couple. Something in addition to being able to sleep in the same tent without the premarital "hands-off" policy we endured during our first Ride the Rockies together.

2008 Self-Portrait ChallengeThat was five years ago. I've always made jokes about the reason The Lizard proposed to me on July 3, 2005. I've always teased that the only reason he asked me to marry him was because he was forced to share a tent but not a sleeping bag with me during the 2005 Ride the Rockies. He wanted to get married on the 5th, two days later! We had to wait for my bishop to get back in town from his vacation.

Five years ago today, I finally got to say, "I do." And I still do.

Thank you, Lizard, for five wonderfully magnificent years. May the future hold many more Ride the Rockies tours, wildflower tours, autumn leaf tours and cross-country skiing tours. Let's keep building these magical memories!Hobbitville

13 July 2010

He dared!

For Those Who DareI think I should write a song. "I'll be your SAG, I'll carry your rag, I'll not let you lag, another Triple in the bag..."

pre-dawn startLast year, The Lizard was off his bike for six weeks due to a training-related injury. The previous year, he'd pre-rode the entire Triple Bypass course twice before the actual event. Last year, he barely got to ride before doing "The Big One."

Training this year was going so well. He pulled in some massively impressive times during Ride the Rockies. He was in the best shape of his life.

And then, suddenly, during a single mountain pass training ride, he pulled a muscle again. A week before the Triple. Seven days. Seven nights.

We didn't know if he would be able to ride. Triple Trepidation.

Then just like me the day after my hardest ride ever last month, The Lizard got up at 3 a.m. Saturday morning and 90 minutes later was on his bike, as if on auto pilot, pedaling off into the darkness, pretty much alone.

His annual goal is to complete the 120-mile course with 10,000 feet of altitude gain in eight hours or less. Last year, he'd been back on the bike only three weeks when he rode the Triple Bypass, and his longest training ride had been about 40 miles. He completed the ride in eight hours and 36 seconds. And... he finished!

TBP SunriseThis year, he finished in seven hours and 58 minutes. Mission: Accomplished!

After overtaking the only two riders on Juniper Pass who departed before him, he led the "Ride That Is NOT A Race" for the first two or so hours. Atop Vail Pass, he was tired but in third. Less than an hour later, he was ninth to cross the finish line (because he stopped on the final descent to pocket his arm warmers).

Hair-raising I-70It's not a race. All the racers will tell you that. Yet every single rider who came in before The Lizard basked in individual placement. One guy's tiny little kids, after loudly cheering and cowbelling him across the finish line, ran around the park gleefully announcing he was "THIRD!!! Our daddy was THIRD in his hardest, longest and most mountains race EVER!"

It's not a race. It really, truly isn't. But the pride these guys take in their finishing times AND places, to me, tells me without a doubt, this is so much more than just a "race."

Battle of the InterstateThe biggest thing, of course, is that many of the 3,500 riders ride the entire 120 miles and DO cross that finish line. I cannot do 120 miles in a day. I can't even do 100 miles in a day. But 3,500 people do this ride every year, and about that many get shut out when registration closes because the allowed number of riders have already registered. Online registration for this year's ride closed in a record 38 minutes. There has been talk about creating a second-day ride, reversing the course the second day, so more people can participate.

Yes, you guessed it. The Lizard, animal that he is, wants to do BOTH days if that ever happens!

I'm a Graham Watson WannabeThese riders are simply amazing. The amount of training and dedication that goes into preparing for an event like this is enormous.

I drive ahead of The Lizard each year to get shots of him at strategic locations (without endangering riders) and to make sure he has ample food and water. Each year, he asks if I am bored and thanks me for doing what I do.

I can't imagine spending the second Saturday in July any other way.

Lizard, thanks for allowing me to feel a portion of the thrill. Thank you for letting me experience the Triple through your eyes and heart!Must be Love!!!

12 July 2010

Snowflake Monday

When I started this flake, I could see a knot coming up on the spool of thread. I didn't want to waste thread. I thought I could finish the flake before I got to the knot. So off I went. Silly girl!

The knot, which was unusually horrendous and not something I would have been able to cover up if I had used it, came right in the middle of a chain space. So I had to unravel, cut the thread to get rid of the ugly knot, make a better knot in a portion of the flake where I could weave in the ends, and redo that section of the flake.

I would have been much better off either making a much smaller flake (I do lots of flake centers when I need smaller flakes, so I easily could have done that with this!) or just cutting off that section of thread and starting after the knot. As it is, I had twice as many ends to weave in when I was done, and because I started this flake an hour before choir practice started, I was ten minutes late for choir.

So I guess this is my sour note flake. :) Some lessons I just have to learn the hard way.

You may do whatever you'd like with snowflakes you make from this pattern, but you may not sell the pattern. Thanks, and enjoy!

Sour Note Flake

Finished Size: 6.25 inches from point to point
Materials: Size 10 crochet thread, size 4 crochet hook, empty pizza box, wax paper or foil, cellophane tape, glue, water, glitter, small container for glue/water mixture, paintbrush, stick pins that won't be used later for sewing, clear thread or fishing line

Sour Note Snowflake Instructions

Make magic ring.

Round 1: 12 sc into ring, sl st into starting sc. Pull magic circle tight, but leave opening big enough to allow stitches inside it to lay flat.

Round 2: Ch 11 (counts as 1 dc and ch 8), *skip next sc, dc into next sc, ch 8; repeat from * around 5 more times, sl st into 3rd ch of starting ch 11.

Round 3: *Into next petal work 3 sc, 3 hdc, 3dc, 3 hdc, 3 sc; repeat from * around 5 times, sl sl into starting sc.

Round 4: Sc in same sc, ch 8, dc in middle dc of next 3dc group, *ch 8, sc between next two 3 sc groups, ch 8, dc in middle dc of next 3 dc group; repeat from * around 4 times, ch 3, tr in starting sc.
If you're not reading this pattern on Snowcatcher, you're not reading the designer's blog. Please go here to see the original.

Round 5: Ch 1, sc loop just formed, ch 8, 2 dc in 3rd ch from hook, sc in next ch, ch 4, sc in next loop, *ch 6, sc in next loop, ch 8, 2 dc in 3rd ch from hook, sc in next ch, ch 4, sc in next loop; repeat from * around 4 times, ch 2, tr in starting sc.

Round 6: Ch 1, sc in loop just made, *ch 6, dc in 3rd ch from hook, ch 8, sc in 5th ch from hook, ch 5, sl st in sc, ch 5, sl st in sc, ch 6, dc in 3rd ch from hook, ch 3, sc in next ch 6 space, ch 8, sc in 2nd ch from hook, ch 2, sc in 2nd ch from hook, ch 2, sc in 2nd ch from hook, dc in each of next 2 ch of ch 8, hdc in each of next 2 ch, sc in each of next 2 ch, sc in loop below; repeat from * 5 times, sl st in starting sc; bind off. Weave in ends.

Finish: Tape wax paper or foil to top of empty pizza box. Pin snowflake to box on top of wax paper or foil.

Mix a few drops of water with a teaspoon of glue in small washable container. Paint snowflake with glue mixture. Sprinkle lightly with glitter. Wash paintbrush and container thoroughly. Allow snowflake to dry at least 24 hours. Remove pins. Gently peel snowflake from wax paper or foil. Attach 10-inch clear thread to one spoke, weaving in end. Wrap fishing line around tree branch (or tape to ceiling or any overhead surface) and watch the snowflake twirl freely whenever you walk by! Snowflake also may be taped to window or tied to doorknob or cabinet handle.

09 July 2010

Piece o' Cake

my unofficial SAG wagonI celebrate two anniversaries this month. The first one is tomorrow. This blog turns one year old. !!!

Tomorrow also is the Triple Bypass. And that was the first real topic I blogged about last year. What a way to celebrate!

Although I love to write, the time commitment to build, design, manage, maintain and passionately keep a blog up and running was horrifying one year ago. I didn't know if I could do it. I didn't want to try, then fail.

And now I've sort of found my niche, I've had fun, I can't imagine not doing this, and I've made some very awesome friends along the way. My life is richer because of this blog. I hope in some way, it makes your life better, too.
Required for Treats

08 July 2010

Rest for the Cycle Weary

MS-150 Aid Station
O Paradise! O Paradise! Who doth not crave for rest? - Frederick William Faber

During organized rides I have participated in during the last two months, I've seen a healthy number of independent rest stops. I applaud these entrepreneurs, most of whom were very young, for their "lemonade stand" ingenuity.

Some of the indie rest stops I've seen didn't do as well as they could have. So I thought I might share some tips. I'd like to see this kind of industry thrive.

1. First and most important, set your stand up on the same side of the road as the cyclists. I tried to suggest this to one of the family stand I passed this summer, and the parents argued with me. "This is where we live, and that's why we set up here."

Okay, fine. That's convenient for you. But you're trying to make money providing a service to others. Is where you are located convenient to the people you are trying to serve? If you don't want to cross "that busy highway," why are you expecting cyclists to cross it twice, and for a price?

In organized rides, most intersections and highway crossings are marshaled by volunteers and law enforcement officials who have extensive training and are putting their lives in the hands of motorists who can be unpredictable. Ma, pa, bro and sis stands have less experience with traffic management and should not put themselves or others in harm's way just to make a quarter. Or a dollar. Period.

MS-150 lunch stop2. Second and just as important as #1, make sure there is enough room for 15 to 20 cyclists to safely lay down or lean their bikes. This benefits you as the "shop owner" because you have room for lots of customers, and where two or three cyclists stop, others behind are likely to follow, just because that's what they do. Make sure you have enough room for your customers.

3. Never expect cyclists to stop in the middle of a downhill. You might get one or two, like me, who need to give their hands a rest from squeezing the brakes. The majority of cyclists, however, are going to be in an aerodynamic tuck and trying to see how high they can get that speedometer.

4. If you're going to set up shop on an uphill, which likely will be the most appreciated stop, except for anything in a long, brutal headwind, don't set up in the middle of the steepest section. Do it at the top or the bottom. I'm just a cyclist wannabe, but I can assure you that ALL cyclists, even the superheroes, dread having to start the bike on a steep hill.

5. Nature Valley granola bars are cheap, and you can buy them in bulk, and some people even like them. But they are not the best carb option for a cyclist who just pedaled 65 miles. There's a reason Clif Bars and Larabars are expensive. They have what we need. Almond butter squeeze packets and tuna in foil packets work magic on a tired athlete. Almonds, M&Ms, raisins and pretzels are winners, too. But many cyclists are not apt to purchase something that has been handled by someone inexperienced in food handling. Think about what you expect from food handlers when you go to a restaurant or carnival. In most cases, you want something sealed that hasn't been touched by ungloved hands.

Another thing to consider is that most cyclists have everything they need. What can you provide that will make getting of the bike worth it? Here again, we get into food handling issues, but some of the best unofficial aid stations I've been to had homemade food. YUM! Brownies. Chocolate chip cookies. Hotcakes. Meatless scrambled egg burritos. And wear gloves. Show that you care about the food and the cyclist's health.

MS-150 Rest Stop6. Most cyclists have trained for months to do what they are doing, and most have learned (some the hard way) what their body needs and when it needs it. Most are prepared for the road that lies ahead. Some are going to stop at your stand just to take a break from the saddle. Some are going to stop because you are kind enough to be there. Some are going to keep going because they already have everything they need, and they don't want to carry more weight. And some just don't like stopping. Don't take it personally. Think Tour de France, when cyclists don't stop to relieve themselves. Some cyclists just don't like stopping.

7. Never try to set up a stand on a race course without coordinating with race authorities. Racers are a whole different breed than training and touring cyclists. Once again, think Tour de France. Racers are accustomed to traveling light and snatching the specially packaged food while still moving, and packaging is designed for food to be eaten while the rider pedals. Fast. Speed is job one, and distractions present hazards to everyone involved. Race rest stops are best left to professionals.

8. Never lie to cyclists about how much further it is to the top or the end. If you are guessing or you are trying to make it sound easier than it really is, you unintentionally demoralize the cyclist by being dishonest. You also teach the cyclist not to trust indie rest stops. A cyclist who expects the end in three miles and has to pedal nine more is less likely to stop at the next indie rest stop.

There's a world of opportunity out there for people who need to supplement their income in this unstable economy. Hopefully the tips I've presented can help you capitalize while also serving the needs of another.

Legal requirements and regulations likely are associated with all financial ventures. I am not a lawyer and do not pretend to know the laws of every state or organized ride. Nothing I've written may be used as a legal basis for establishing a business. (Don't you just love legal mumbo jumbo?!?)

06 July 2010

Ride the Sockies

crocheting in my tentONline's "hiking color" sock yarn seemed a perfect fit for Ride the Rockies, so that's what I took along on my week-long ride across Colorado. I finished the first sock on Day 0 and intended to take it with me on my Day 1 ride across Colorado National Monument so I could shoot it with the spectacular red rock. Perfect background for a "hiking color sock," right?

I was so excited to begin the ride, I forgot to take the sock. I decided, oh well, nothing lost; I could shoot the first sock with the soon-to-be completed mate another time in another red rock location, of which Colorado has an abundance.

hiking color Ride the SockiesThe second sock took a little longer than my week Riding the Rockies. As the days got longer and harder, I had trouble keeping my eyes open in the evenings for more than two rows! I didn't work on the second sock at all Day 4, the most difficult ride I've ever done in my life. I was so beat after three mountain passes in a day, I went immediately to sleep after listening to the last half of Alison Dunlap's presentation.

I finally had a chance to shoot the completed "hiking color" socks with red rock background during the three-day weekend. I'm thrilled with the socks, which are the fourth in a series that will become Christmas presents in just a few months. I love the photo. And I'm already more than halfway through my next pair of socks, this time back to my personal favorite, Noro Kureyon.

I finally found and bought a skein of solid black sock yarn, and I've decided my next pair of "hiking color" socks (yes, I have one more skein) will have black toes, heels and cuffs. They'll look more like cycling socks that way... ha ha ha!

05 July 2010

Snowflake Monday

I call this my Solid Ice Flake. I made it several months ago, but lately I've been having trouble remembering which patterns I've already shared. I apparently missed this one when I started bouncing the mix around with various holiday flakes.

I had the idea for this flake for several weeks before I actually tried working it out, and then I ended up changing threads to get the design to show up better. The design on the solid single crochet does not show as well with soft thread (such as bamboo). A stiffer thread seems to allow the design to stand out better.

Because it is worked with a stiffer thread and is solid, you can get away with no stiffening on this one if desired. It will still need to be blocked, and you can even stiffen just the outer petals, but the flake center will not necessarily need any special treatment.

Also, this flake is not worked in traditional rows. Do not join each row. Just work in rounds. You'll be able to keep track of the rounds once you begin working the designs into the lower stitches. Increases are worked directly over the increases in the round below to maintain the six-sided shape.

You may do whatever you'd like with snowflakes you make from this pattern, but you may not sell the pattern. Thanks, and enjoy!
Solid Ice SnowflakeFinished Size: 4.25 inches from point to point
Materials: Size 10 crochet thread, size 4 crochet hook, empty pizza box, wax paper or foil, cellophane tape, glue, water, glitter, small container for glue/water mixture, paintbrush, stick pins that won't be used later for sewing, clear thread or fishing line

Solid Ice Snowflake Instructions

Special stitches:
Spike Stitch: Pull up a loop through the sc directly 3 rows below, yo, pull through both loops on hook. Spike stitch made.
Spike Stitch Cluster: Pull up a loop through the sc 2 rows below and 2 stitches back, pull up a loop through the sc directly 3 rows below, pull up a loop through the sc 2 rows below and 2 stitches forward, yo, pull through all 4 loops on hook. Spike stitch cluster made.

Make magic ring.

Round 1: 6 sc in ring. Pull magic circle tight. DO NOT JOIN ROWS. Work in rounds.
If you're not reading this pattern on Snowcatcher, you're not reading the designer's blog. Please go here to see the original.

Round 2: 2 sc in each sc around; 12 stitches. You may mark the beginning of each round or count stitches, whichever works best for you.

Round 3: *2 sc in next sc, 1 sc in next sc; repeat from * around 5 times; 18 stitches.

Round 4: *2 sc in next sc, 1 sc in each of next 2 sc; repeat from * around 5 times; 24 stitches.

Round 5: Sc in next sc, *pull up a loop through sc 3 rows below (in the 6-stitch round), yo and pull through both loops on hook (spike stitch worked), 1 sc in each of next 4 sc; repeat from * around 5 times; 30 stitches. Note: Spike stitch is the increase on this round.

Round 6: *1 sc in each of the next 4 sc, 2 sc in top of spike stitch; repeat from * around 5 times; 36 stitches.

Round 7: *1 sc in each of the next 5 sc, 2 sc in next sc; repeat from * around 5 times; 42 stitches. Hint: increase should occur in 2nd st of increase in row below so that it lines up directly above spike stitch. Lining up spike stitches is more important than the number of stitches in between each increase or spike, although flake will be more even-sided if the exact number of stitches between each increase and spike of each round is maintained.

Round 8: *1 sc in each of the next 7 sc, work spike stitch into top of spike stitch below, adjusting as necessary so that spikes will make straight lines; repeat from * around 5 times; 48 stitches. Note: spike stitch is the increase on this round.
Round 9: *1 sc in each of next 7 stitches, 2 sc in next sc (increase should be in spike stitch); repeat from * around 5 times, 54 stitches.

Round 10: *1 sc in each of next 4 sc, draw up loop through the sc 2 rows below and 2 stitches back, pull up a loop through the sc directly 3 rows below, pull up a loop through the sc 2 rows below and 2 stitches forward, yo, pull through all 4 loops on hook (spike stitch cluster made), 1 sc in each of next 4 sc (including the sc partially buried under the spike stitch – this is an increase and will help the spike stitch appear more prominent by pushing the base outward toward the right side of flake), 2 sc in next sc; repeat from * around 5 times, but do not work increase on final repeat; 66 stitches.

Round 11: *Work spike stitch into top of spike stitch directly below, 1 sc in each of next 9 sc across, skipping spike stitch cluster and increase stitch worked partly beneath it (this decrease also helps force the spike stitch cluster stand out more and helps the snowflake lay flat by tightening the outer edge); repeat from * around 5 times; 66 stitches.

Round 12: *1 sc in next sc, ch 3, 1 dc in 3rd ch from hook, ch 4, sl st in 2nd ch from hook, sc in next ch, hdc in next ch, ch 3, 1 dc in 3rd ch from hook, 1 sc in same sc as starting sc (candle flame made; candle flame on each point should be directly above spike stitch; adjust as necessary to achieve), 1 sc in each of next 4 sc, ch 5, sc in 5th ch from hook, ch 5, sl st in sc, ch 5, sl st in sc (picot flower made; picot flower should be directly above spike stitch cluster on each side; adjust as necessary to achieve), sc in next sc and in each of next 4 sc; repeat from * around 5 times, ending with sl st in starting sc instead of final sc of final repeat; bind off. Weave in ends.

Finish: Tape wax paper or foil to top of empty pizza box. Pin snowflake to box on top of wax paper or foil.

Mix a few drops of water with a teaspoon of glue in small washable container. Paint snowflake with glue mixture. Sprinkle lightly with glitter. Wash paintbrush and container thoroughly. Allow snowflake to dry at least 24 hours. Remove pins. Gently peel snowflake from wax paper or foil. Attach 10-inch clear thread to one spoke, weaving in end. Wrap fishing line around tree branch (or tape to ceiling or any overhead surface) and watch the snowflake twirl freely whenever you walk by! Snowflake also may be taped to window or tied to doorknob or cabinet handle.
Solid Ice Flake Detail

01 July 2010

Magic Number

Celebrate!1000cel·e·brate [sel-uh-breyt] –verb
1. to observe or commemorate
2. to make known publicly; proclaim
3. to present to widespread and favorable public notice
4. to solemnize, celebrate, laud, glorify, honor, applaud, commend
5. to engage in festivities

a·chieve [uh-cheev] –verb
1. to bring to a successful end; carry through; accomplish
2. to get or attain by effort; gain; obtain
3. to finish, complete; effect, execute; realize, reach
4. to win

1000Win. Yeah. Like that word. LOVE that word!!! A LOT! Did it! 1000 miles in one month! Woohoo!


Dueling Light Shows

29 June 2010

I can ride for miles and miles!

Day Two SunriseEither Ride the Rockies made me tough, or the MS-150 got easier.

I finished Saturday's ride in 5:25. That's the best MS-150 time I've had since my back surgery in 2004. I finished Sunday's ride in 5:36. Total saddle time for both days: 11:01.39. That's my best two-day 150-mile time EVER.

It got hot a couple of times, but I never once felt I couldn't go on. The climbs seemed easy compared to what we did last week. The miles literally ticked by like seconds on a clock.

My back started hurting about mile 120 Sunday (I didn't reset my odometer before starting the second morning), and my knee is a little sore. My saddle is a little tender, but not anywhere near as bad as after Ride to Work Day last Wednesday.

Sunday SweetsMS-150 rest stops are much closer together than Ride the Rockies rest stops. MS-150 staff, volunteers and sponsors work very hard to make sure riders with multiple sclerosis have everything they need so they can complete the ride if they are able (which makes the entire weekend easier for people like me who don't have MS but battle different hurdles). A wide variety of fruit, cookies and trail mix concoctions were abundant at every stop. I had FRESH peaches at three stops! I had watermelon at one stop and at both finish lines.

I've learned from this ride that stopping to stretch on the bike when I get tight or sore is not enough for me. I need to get off the bike and walk around every 15 miles or so. I suppose that's what my body has been conditioned to do through years of cycling events, and the 2010 (most difficult course on record) Ride the Rockies may have thrown me off a bit with rest stops much further apart. Now I know to just stop, lay my bike down or lean it against something, and walk around for about three minutes every 15 miles, whether there is an official rest stop or not. My back handles the stress much better if I treat it that well.

I've also learned it's a heck of a lot easier to climb when there's air! Air is in abundance at 5,000 and 6,000 feet and not in such ample supply at 10,000 feet.

Check out the little tire tracks on the logo!I didn't take any pictures at all. (But The Lizard had a ball with my camera!) Does it sound like an imposter rode in my place?!? Never took my camera out of the pack. Partially because I was having a good ride and wanted to continue, and I think I also might be just a little biked out on cycling photography. No ride photo opportunities appealed to me, so I just kept riding.

We watched Team USA's World Cup bid come to an end after Saturday's ride. That was one really humorous aspect of this year's MS-150. Many of the riders who passed me on Saturday were discussing where they would watch the World Cup when they finished. Everyone was in a hurry to get to CSU so they could find a television. To heck with the traditional bands, entertainment and presentations at the finish line; gotta watch soccer!

And now I have a little pop quiz to see how well you know me. I made the HUGE mistake of
calculating my miles for the month of June as of Sunday night, and I'm at 909. Any idea what I'm trying to do before midnight June 30?

Today's photos courtesy of The Lizard!
My MS-150 Medal Collection
Related Posts with Thumbnails